Matcha Overnight Oats

Is breakfast your favourite meal of the day? If not, then these Matcha Overnight Oats will change your mind! They are healthy, easy to make, and super delicious!

Waking up knowing that I have my bowl of Matcha oats sitting in the fridge, all ready to go, helps me spring out of bed in the morning, wiping the sleepiness from my eyes with a big smile on my face! My gorgeous friend introduced me to this recipe and I have fallen in love with this beautiful breakfast dish. So I wanted to share it with you all; as I know you will love it just as much as I do!

For those who don’t know what Matcha is:  It is a finely powered  green tea which has been used in Japanese tea culture for over 900 years. It is high in Antioxidants, and has many health benefits such as: helping to fight inflammation, boosts your immune system and a calming effect on the brain.

So without further ado – ⇓

The Gratitude Butterfly Overnight Matcha Oats

Matcha Overnight Oats 

Ingredients: Serves 1 Beautiful Soul

  • 1/2 cup – 1 cup of rolled oats (this depends on how hungry you are in the mornings!)
  • 1 teaspoon of Match Green Tea Powder
  • 2 teaspoons of chai seeds
  • a good sprinkling of cinnamon
  • 1 cup* of almond milk (feel free to use whatever milk you choose)
  • 2 teaspoons of jaggery (or whatever you choose to sweeten with; eg. honey)

* May be more or less, depending on how you like your oats! 


  1. Put Oats, Matcha, Chai Seeds, Cinnamon and Jaggery into a bowl and mix.
  2. Pour over milk and mix together.
  3. Place bowl in the fridge overnight
  4. Wake up and enjoy your delicious Matcha Overnight Oats with a side of morning Gratitude!


Special Extras:

  • Add 1/4 cup of boiled almond to the oats in the morning if you want a bit of warmth to your breakfast!
  • Top with your favourites such as – Coconut flakes and chocolate covered Goji Berries – for an extra bit of crunch!

The Gratitude Butterfly

A recipe has no Soul. You as the cook must bring Soul to the recipe.

The Gratitude Butterfly
About me

Em is an Ayurvedic Practitioner, Reiki Master, Blogger, Writer, Speaker and Positive Living Guru. Em is passionate about inspiring people to live their life to their highest potential with a foundation in Happiness, Health and Gratitude. Join her beautiful GratiDude tribe for daily tips and inspiration. Her mission is to inspire people all over the world to live a life that is overflowing with Love, Wellbeing and Gratitude.


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