Feeling a little lost as to what to feel grateful for this week or just need some general inspiration? Well have no fear – the Gratitude Butterfly is here!

Below is this weeks top 10 things to show your thanks for. ♥ #beautifullygrateful 

Snuggling–  Whether it is on the couch watching your favourite movie, or tucked up in bed playing big spoon little spoon, there is just something so lovely about a good snuggle.  I am thankful. 

A Long Hug – Did you know that hugging increases levels of the “love hormone” Oxycontin, when you hug someone for 20 seconds (or more!). So a long hug literally can help you feel less stressed! So hug away my friends…  I am thankful. 


The Internet – It is hard to imagine life without this little bad boy now. It is amazing all the cool things that are just a click away, google earth, cafe reviews, online shopping, movies… Plus being about to video people from all around the world. SO AWESOME.  I am thankful. 

Babies – These little angels are such a gift, bringing new Light into the world with each birth. And nothing beats the smell of a newborn baby!  I am thankful. 

Electricity –  Without electricity, life would be so different. It helps us to connect, to cook, to clean, to move.  I am thankful. 

Meditation – Stop, Pause and Connect to the Universe and Yourself .  I am thankful. 

Artwork – Artwork is such a beauty to behold. Artwork is one of those magical things that can inspire us, whether it was created hundreds of years ago, or today. They say a picture tells a thousand words…  I am thankful. 

Stretching – That glorious feeling when you first wake up and stretch. To feel your muscles getting fresh blood and energy.  I am thankful. 

Fashion – A wonderful way to express yourself. Whether it is through clothes, decor or even the words you say, fashion has a way of working its way into our lives, whether we realise it or not.   I am thankful. 


Alone Time – Being social is a fabulous thing, and a big part of human nature. Yet sometimes it is nice to take a step back, have have some time to yourself. A time to recharge, tune into yourself and your needs. We all need some alone time once in a while.  I am thankful.  

♥ ♥ ♥

 Remember to let us know what you are Grateful for this week in the comments!

grace the gratitude butterfly

The Gratitude Butterfly
About me

Em is an Ayurvedic Practitioner, Reiki Master, Blogger, Writer, Speaker and Positive Living Guru. Em is passionate about inspiring people to live their life to their highest potential with a foundation in Happiness, Health and Gratitude. Join her beautiful GratiDude tribe for daily tips and inspiration. Her mission is to inspire people all over the world to live a life that is overflowing with Love, Wellbeing and Gratitude.


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Reply February 28, 2018

Beautiful!! This is exactly what I needed. Such simple things. Thank you Em!

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