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Ayurveda Tips for Daily Health

Ayurveda is one of the oldest holistic health practices in the world, originating in India with over 5000 years of written tradition and many more before that, ...

July 3, 2018
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ayurveda, coaching, health, inspiration, tips and tricks, wellbeing, wellness

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Book Club ~ What is on my bedside table this month.

Book Club Review I do not know about you, but nothing brings me more joy than a cuppa in one hand and a good book in another! Books help us walk ...

June 28, 2018
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book club, book review, do less, gratitude, hay house, you are enough

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How To Be More Grounded

Being Grounded In our modern society it can be hard to be grounded and centred. Our days are a mixture of technology, frantic energies of the busy city or shopping ...

April 9, 2018
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aligning, being grounded, breathing, grounded, how to

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Just What If…

How many times have you wanted to go for something or do something or say something, but haven’t? Not because you are lazy, but because you are caught up in that situation of ...

March 12, 2018
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attitude of gratitude, change your thinking, fear based, grateful, gratitude, heart space, self love, what if

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WEEKLY GRATITUDE INSPIRATION

Feeling a little lost as to what to feel grateful for this week or just need some general inspiration? Well have no fear – the Gratitude Butterfly is here! Below ...

February 27, 2018
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alone time, artwork, babies, gratitude, happiness, internet, moments

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Ayurveda Tips for Daily Health

Book Club ~ What is on my bedside table this month.

How To Be More Grounded

Just What If…

WEEKLY GRATITUDE INSPIRATION