There are many amazing ways to live life with a grateful heart. This interview series ‘My Grateful Life’ explores the lives of people from all over the world who are incorporating an attitude of gratitude into their daily life.  We all have our own way of doing things, and practising Gratitude is no different. I have been so inspired by their stories and the tools and tricks they use for living life with a positive mindset and daily gratitude.

So without further ado, I am honoured to introduce you to…


Tell us a little bit about yourself…

I’m Sophie and I run a business called Sophie Zen where I guide women to show up in a sacred and sustainable way. Using tools such as archetypes, essential oils, rituals and storytelling, I encourage my community to bring a more slow and feminine energy to their business. 

With my experience and background in social media and marketing, I am also the creator of Sacred Social where I teach my approach to using social media in a way that is deeply rooted with intention, creativity and flow.

On a more personal level, I live in Melbourne with my partner and his parents where I work from #bobthevan (a renovated caravan that sits in our backyard). As a family, we’re obsessed with slow and sustainable living and spend most of our free time in the garden with the vegetables and the chickens or in the kitchen where my partner is always cooking or baking or fermenting!


What does gratitude mean to you?

I have a quote on my bedroom wall that reads:

Joy is the simplest form of gratitude.

And I love this definition because it makes gratitude sound less like something that you have to ‘do’ and more like something that you just are. So I would say that gratitude is when all of the love and happiness and joy that you have in the world is overflowing and shared with the world.


Does Gratitude come easily to you? What problems/issues do you find can block you from expressing/feeling Gratitude?

Yes and no. My biggest challenge with gratitude is getting caught up in how things are ‘supposed’ to look and failing to see how truly blessed I am – in every single moment.


What is a story of a blessing in your life you can share with us?

While I was at university, I really struggled to find a sense of purpose. I felt like I had so much to give – but I was stuck in a situation where nobody could see me for who I truly was. In 2012, I started a blog and I learnt how to express what I truly believed in. The sacred space that this blog gave me was a blessing that changed my life. And it led to a number of opportunities that eventually allowed me to start my business and do work that I love so, so much.


Do you have any go-to trip or tricks to help you practise an attitude of Gratitude?

For me, it’s all about feeling gratitude in my body. And once I’ve embodied it… then I can share it. So each day, I create time and space to sit and really feel gratitude in my body and allow it to really ‘fill me up’. 


Quick Quizzy

(to help us get to know you better!)


1. Are you a Morning person or a Night Owl?

I’m a night owl who is trying very hard to be a morning person.

2. What is your go to exercise style/routine?

I love a good run in nature or a slow and feminine yoga session at home. 

3. What was the last amazing book you read that you just need to share with all of us??

‘Mythos’ by Stephen Fry. I really, really love mythology!

4. What feeds your soul and makes you happy on a daily basis?

Reading – I make sure that I read every single day (even if it’s just 10 minutes!)

5. Number one beauty tip/ what beauty products would we find in your make up bag?

You can have all the beauty products in the world but if you’re not taking the time to really witness your own light then you will never feel beautiful. And the beauty products that always remind me to see my own beauty are the ones by @bopowomen.

6. It is your last meal on earth: What do you choose? (don’t forget dessert!)

Dessert always comes first – I’d go for ice-cream!

7. Where are we likely to find you on the weekend?

Home… drinking coffee, spending time in the kitchen and curled up with a good book. 

8. What is the most embarrassing thing you have done, that you can laugh back upon now?

You know how they say you can’t forget how to ride a bike?  Yup, well I totally did!

9. You have a whole day to just lie on the couch (or bed) with endless popcorn, what is your go-to Binge watch pleasure?

So many to choose from but at the moment – I’m obsessed with Vikings!

10. Autumn, Winter, Spring or Summer? Why?

Autumn – I love the change of seasons and the desire to slow down and get ready for hibernation. Plus the colour of the leaves!

11. Best piece of advice you have been given/or learned?

“You are not your thoughts.”

It sounds so simple but was so profound when I really felt into it!


To Finish please finish this sentence:

I am Beautifully Grateful for…

The experience of being human and all that comes with it. It’s all so sacred. 



You can find more about the beautiful Sophie by heading to her:





The Gratitude Butterfly
About me

Em is an Ayurvedic Practitioner, Reiki Master, Blogger, Writer, Speaker and Positive Living Guru. Em is passionate about inspiring people to live their life to their highest potential with a foundation in Happiness, Health and Gratitude. Join her beautiful GratiDude tribe for daily tips and inspiration. Her mission is to inspire people all over the world to live a life that is overflowing with Love, Wellbeing and Gratitude.


November 26, 2018
October 10, 2018
September 03, 2018
July 30, 2018
Living Your Passion
July 26, 2018
My Self Care Toolkit
July 17, 2018
July 09, 2018
Book Club ~ What is on my bedside table this month.
June 28, 2018
Tessa Lloyd ~ My Grateful Life
May 30, 2018

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