How to Use a Gratitude Journal

Hello Fellow GratiDude!

Do you have a Gratitude Journal? Or if not, have you ever thought about using one?

I have been using one for years now, and I have really found how empowering and useful it is to record what you are thankful for each day.

Using a Gratitude Journal is an amazing way to give yourself time each day to focus on all the things from your day and in your life you are thankful for. 

In this video I chat about

  • exploring the many types of Gratitude Journal choices out there.
  • what to write in a Gratitude Journal. 
  • why using a Gratitude Journal is an amazing tool to helping attract more into your life to be thankful for. 


Let me know what you are thankful for in the comments! I would love to know.

Let’s share our Gratitude vibes for the world


 to enjoy and join in with.

With Love + Gratitude,

Emma Fitts


x x x


Sometimes we should express our gratitude for the small and simple things like the scent of the rain, the taste of your favourite food, or the sound of a loved one’s voice. – Joseph B. Wirthlin


The Gratitude Butterfly
About me

Em is an Ayurvedic Practitioner, Reiki Master, Blogger, Writer, Speaker and Positive Living Guru. Em is passionate about inspiring people to live their life to their highest potential with a foundation in Happiness, Health and Gratitude. Join her beautiful GratiDude tribe for daily tips and inspiration. Her mission is to inspire people all over the world to live a life that is overflowing with Love, Wellbeing and Gratitude.


Practising Gratitude and Self Love
July 22, 2017
Finding The Right Time for Gratitude
January 30, 2017

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